An excel spreadsheet that works out : *BMR using the Hans-Benedict calculator for both males and females! *Total calories needed by calculating PAL x BMR. *Carbs, fats and protein requirements in grams (ratio 5,2,3).

A Christmas themed quiz that contains multiple rounds. Round One: Christmas Films using pictures. Round Two: Christmas Songs using pictures. Round Three: Christmas crossword. Round Four: Scattergories. Round Five: Xmas drawing in pairs. This resource was created by a range of teachers and was first used in Xmas 2018 with success.